RecipesGluten Free Protein PancakesThese healthy pancakes will give you a boost of protein, vitamins and minerals. An easy and healthy breakfast or snack, perfect for on the go. ...
Read More RecipesGreen Goddess Salad DressingGreen Goddess Salad Dressing, a healthier option to store bought dressing and tastier too! ...
Read More WorkoutsRainy Day WorkoutRainy day, don't feel like going to the gym, trying to get a workout in while your kiddo sleeps? Here is a great workout that you can do in your living room with no equipment. ...
Read More InformationMuscle VS FatIsn't 5lbs the same no matter if it's muscle or fat? Maybe not! ...
Read More NutritionWaterDrink your water! There are many health benefits and even benefits that you didn't even realize were associated with staying hydrated. Cheers! ...
Read More NutritionSnacks on the goA delicious recipe for a protein filled, sweet and satisfying snack ...
Read More InformationIntroductionMeet the person behind Muscles and Mommies. ...
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