Erin

Founder

Erin's Pages

These healthy pancakes will give you a boost of protein, vitamins and minerals. An easy and healthy breakfast or snack, perfect for on the go. ... Read More

Recipes Green Goddess Salad Dressing

Green Goddess Salad Dressing, a healthier option to store bought dressing and tastier too! ... Read More

Workouts Rainy Day Workout

Rainy day, don't feel like going to the gym, trying to get a workout in while your kiddo sleeps? Here is a great workout that you can do in your living room with no equipment. ... Read More

Information Muscle VS Fat

Isn't 5lbs the same no matter if it's muscle or fat? Maybe not! ... Read More

Nutrition Water

Drink your water! There are many health benefits and even benefits that you didn't even realize were associated with staying hydrated. Cheers! ... Read More

Nutrition Snacks on the go

A delicious recipe for a protein filled, sweet and satisfying snack ... Read More

Information Introduction

Meet the person behind Muscles and Mommies. ... Read More

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