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Author: Erin Founder
Created: 1 year ago Page Views: 1,916

Memberships

Introducing Muscles & Mommies NEW Membership Options!

Ultimate FitB!tch - $200/mth

Your Membership Includes the Following:

  • One (1) initial 60min in-person assessment to find your fitness baseline, gain knowledge on what you want to achieve, set goals and document weight & measurements
  • A workout plan tailored specifically for you (to be amended as necessary throughout your membership to stay on track with your goals)
  • Four (4) 60min, 1:1 Personal Training sessions per month (1 per week, in the Muscles & Mommies studio)
  • Unlimited online and phone support
  • Nutrition guidance
  • Access to a closed Facebook group that outlines exercises, gives tips and tricks for achieving goals, recipes, workouts & targeted exercises. Each month will offer different group challenges.
  • Additional 1:1 personal training sessions available at a discount ($40 per session instead of $60, in-studio only) to add to your membership
  • Option of  one (1) fitness class (in-studio only) per week at no additional charge
  • Monthly newsletter sent directly to your inbox featuring exercise of the month, recipe of the month, fitness related articles you might be interested in, any specials Muscles & Mommies might be offering and more! This information will be different than what is featured on the Facebook group.

Fittest B!tch - $140/mth

Your Membership Includes the Following:

  • One (1) initial 60min in-person assessment to find out your fitness baseline, gain knowledge on what you want to achieve, set goals and document starting weight & measurements
  • A workout plan tailored specifically for you (to be amended as necessary throughout your membership to stay on track with your goals)
  • Two (2) 60min, 1:1 personal training session a month (bi-weekly, in the Muscles & Mommies studio)
  • One (1) phone call/text/email/skype session per week to check in on progress
  • Nutrition guidance
  • Access to a closed Facebook group that outlines exercises, gives tips and tricks for achieving goals, recipes, workouts & targeted exercises. Each month will offer different group challenges.
  • Additional 1:1 personal training sessions offered at a discount ($50 per session instead of $60, in-studio only) to add to your membership
  • Option of  two (2) fitness classes a month (in-studio only) at no additional charge
  • Monthly newsletter sent directly to your inbox featuring exercise of the month, recipe of the month, fitness related articles you might be interested in, any specials Muscles & Mommies might be offering and more! This information will be different than what is featured on the Facebook group.

The FitB!tch - $90/mth

Your Membership Includes the Following:

  • One (1), 45min initial Skype assessment to gain knowledge on what you want to achieve, set goals & receive starting weight and measurements.
  • One (1) generalized workout plan for you to follow based on initial assessment
  • One (1), 30min bi-weekly phone call/text/email/Skype session to check in on progress
  • Nutrition guidance
  • Access to a closed Facebook group that outlines exercises, gives tips and tricks for achieving goals, recipes, workouts & targeted exercises. Each month will offer different group challenges.
  • 1:1 personal training sessions available to add on to your membership (to take place in-studio only), available at a reduced rate of $55/hr
  • Option of attending one (1) fitness class a month, at the Muscles & Mommies studio, at a rate of $20
  • Monthly newsletter sent directly to your inbox featuring exercise of the month, recipe of the month, fitness related articles you might be interested in, any specials Muscles & Mommies might be offering and more! This information will be different than what is featured on the Facebook group.

 

Available Add Ons

  • Additional 1:1 personal training sessions in your home, price as noted in your membership or $60/hr plus travel fee
    • Within 15km of Muscles & Mommies studio, additional $10 travel fee
    • 15km – 45km of Muscles & Mommies studio, additional $20 travel fee
  • Additional 1:1 personal training in the Muscles & Mommies studio, prices as noted in your membership or $60/hr
  • Additional program add on (ie. extra abdominal, leg, arm, cardio workouts) $40 per program
  • Additional phone/skype session, $10 per 15min
  • Nutrition plans, $30 per plan

To purchase any of the available memberships click on the "Schedule Appointment' button below and then select "View Products/Packages" in the top left corner.

Schedule Appointment

If you have questions regarding any of these memberships please do not hesitate to contact me at erin@musclesandmommies.com


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