Mission
To help pregnant woman and new mothers be their healthiest possible self. Life is better enjoyed through healthy living and an active lifestyle, I want to help you achieve your goals

About Muscles & Mommies

Muscles and Mommies aims to help pregnant woman and new mothers be their healthiest possible self. Life is better enjoyed through healthy living and an active lifestyle, Iet us help you achieve your goals.

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Fitness Services

Muscles and Mommies offers Personal Training and Coaching sessions as well as small group classes. Personal Training and Coaching sessions can be done in your home or at the Muscles and Mommies studio. There are many options to help you achieve your fitness goals.

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Core Restoration

Do you pee a little when you cough, sneeze or laugh? Can’t jump on the trampoline with your kids? If you answered yes to either of these questions you need to learn more about Muscles and Mommies Core Restoration program.

Find out more about Core Restoration